Worksheets, readings, and support lines — organized so you can find what you need between sessions. Nothing here replaces a session, but it's meant to help.
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Notice, examine, and reframe unhelpful thoughts to develop a more balanced way of thinking.
Download PDF →Sensory, physical, and self-talk strategies to bring your attention back to the present moment.
Download PDF →Track mood, anxiety, sleep, energy, and self-care to notice patterns to bring into session.
Download PDF →How thoughts, emotions, and behaviors connect, and how CBT helps build more balanced thinking.
Read article →Free and paid guided meditations, breathing exercises, sleep resources, and mindfulness practices.
Visit site →An interactive box-breathing exercise you can use before or after a hard conversation.
Try it →Call or text 988 anytime, day or night, to talk with a trained crisis counselor.
Call 988 →Text HOME to 741741 to reach a trained crisis counselor by text, free and 24/7.
Text 741741 →What usually happens in a first counseling appointment, and how to prepare for it.
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